Healthy Chicken Rollatini With Zucchini And Mozzarella Recipe

Name: Healthy Chicken Rollatini With Zucchini And Mozzarella
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 4 garlic cloves, chopped; 1 1/2 cups zucchini, shredded; 1/4 cup romano cheese (or parmesan); 3 ounces part-skim mozzarella cheese, shredded; salt and pepper; 8 thin chicken cutlets, 3 oz each; 1/2 cup Italian seasoned breadcrumbs; 2 tablespoons romano cheese (or parmesan); 1 lemon, juice of; 1 tablespoon olive oil; salt and fresh pepper; olive oil nonstick cooking spray

Servings: persons

1 teaspoon olive oil
4 garlic cloves, chopped
1 1/2 cups zucchini, shredded
1/4 cup romano cheese (or parmesan)
3 ounces part-skim mozzarella cheese, shredded
salt and pepper
8 thin chicken cutlets, 3 oz each
1/2 cup Italian seasoned breadcrumbs
2 tablespoons romano cheese (or parmesan)
1 lemon, juice of
1 tablespoon olive oil
salt and fresh pepper
olive oil nonstick cooking spray

1
Wash and dry cutlets, season with salt and pepper.
2
Preheat oven to 450u00b0. Lightly spray a baking dish with non-stick spray.
3
In a large skillet, heat oil on medium-high heat.
4
Add garlicl when hot and saute a minute, or until golden.
5
Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, stirring occasionally. Set aside to cool.
6
When cool, add mozzarella cheese and mix to combine.
7
Lay chicken cutlets down on a working surface and spread 3 tbsp of zucchini-cheese mixture on each cutlet.
8
Loosely roll each one and keep seam side down.
9
Combine breadcrumbs and grated cheese in one bowl; in a second bowl combine olive oil, lemon juice, and pepper.
10
Dip chicken in lemon-oil mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken.
11
When finished, lightly spray with oil spray.
12
Bake 25 - 30 minutes. Serve immediately.

708

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 teaspoon olive oil, 4 garlic cloves, chopped, 1 1/2 cups zucchini, shredded, 1/4 cup romano cheese (or parmesan), and more.

Yes, Healthy Chicken Rollatini With Zucchini And Mozzarella falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Chicken Rollatini With Zucchini And Mozzarella

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