Healthy Chicken Parmesan – a delicious recipe with whole wheat breadcrumbs, Parmesan cheese, thyme, extra-virgin olive oil, parsley, chicken breasts about. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Prep: Preheat the oven to 210 degrees C. Mix the breadcrumbs and Parmesan cheese salt and pepper as well as a pinch of Thmye. Beat 2 eggs in a bowl until even and add in a pinch of Thyme, salt and pepper. Heat the olive oil in a medium pan over medium heat.
2
Cook: Slice the Chicken breasts in half so that you get two slices per breast, be sure to slice vertically and not horizontally in half. Dip the chicken breast in the eggs then in the breadcrumbs so that they cover the the chicken breast evenly. Let the chicken breast sit for about 5 minutes to dry off so that when you place the chicken in the pan it won't splatter. Add the chicken to the hot pan and fry for 3 minutes on each side. You want the outside to be golden brown. In the mean time you can slice the Zucchini and Mozzarella cheese.
3
Oven: Transfer the chicken onto an oven tray with baking paper. Add the tomato sauce and place the slices of mozzarella cheese on top of each piece of chicken and sprinkle the Parmesan cheese on top. Let it cook in the oven for another 10 minutes. Next in a medium heated pan, add the olive oil and slices of zucchini with some salt and pepper, cook for 5 minutes.
4
Once everything is ready, place the cooked Zucchini slices on a plate and place the Chicken on top, sprinkle some freshly grated Parmesan and Parsley.
554
kcal
Calories
28
g
Fat
21
g
Carbs
56
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 1/2 cup whole wheat breadcrumbs, 1/2 cup Parmesan cheese, 1 pinch fresh thyme dried is fine too, extra-virgin olive oil, and more.
Yes, Healthy Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy