Healthy Chicken Parmesan Recipe

Name: Healthy Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 thin-sliced chicken breasts; 8 tomatoes, sliced; 4 fresh mozzarella balls, sliced; 1 bunch fresh basil; 2 eggs; 1 -2 cup seasoned dry bread crumb; olive oil; black pepper; salt; cooking spray

Servings: persons

1
Preheat oven to 350u00b0F.
2
Wash and pat dry the chicken.
3
In a small bowl, crack and beat the eggs. In another small bowl, add the breadcrumbs.
4
Dip each piece of chicken in the egg batter and then dip in the breadcrumbs, lightly coating both sides.
5
Place chicken pieces in baking dish or tray coated with cooking spray.
6
Bake chicken in oven for 10 minutes. After 10 minutes, turn chicken over and bake for 10 more minutes.
7
After 20 minutes total, take chicken out of oven.
8
Place tomato slices over each piece of chicken, followed by fresh basil pieces and mozzarella slices.
9
Add black pepper and salt as needed.
10
Bake for another 15-20 minutes or until cheese is bubbly.
11
Enjoy!

723

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 thin-sliced chicken breasts, 8 tomatoes, sliced, 4 fresh mozzarella balls, sliced, 1 bunch fresh basil, and more.

Yes, Healthy Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Chicken Parmesan

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions