Healthy Chicken Fried Rice

1. 1

   Make rice first, by adding the following ingredients to the pot: 1 cup uncooked brown rice, 1 tablespoon chopped onion, 1/4 tablespoon salt, 1/4 tablespoon pepper, 1 tbsp margarine, 2 cups water.

2. 2

   Bring rice to a boil. Turn down to low heat, let sit 50 minutes.

3. 3

   While the rice is cooking, prep and cook the chicken, veggies and egg as follows:

4. 4

   Saute egg white until cooked, set aside.

5. 5

   Chop 1 red pepper, 1 yellow pepper, balance of yellow onion, 2 carrot sticks, 1 celery stick, 1/3 c green peas, and set aside in a glass bowl.

6. 6

   Cook ground chicken in a big skillet with a little garlic, 1 tbsp soy sauce, 1/2 tbsp sesame oil, 1/2 tbsp chili oil. Set aside when done.

7. 7

   Add all of the veggies to the skillet, into remaining chicken juice and cook until onions are clear.

8. 8

   Add chicken back to skillet. by this point, rice should be almost done.

9. 9

   Add rice to skillet. let sit long enough to brown slightly (about 1-2 minutes) and mix. Repeat until all of rice is fairly well browned.

10. 10

    Add egg white back to skillet. mix well. enjoy!

* Per serving · 4 servings · Values may vary.

No additional tips available.