Healthy Chicken Fingers Recipe

Name: Healthy Chicken Fingers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Small Chicken Breast (0.75 - 1 Pound Size); 3/4 cups Buffalo Wing Sauce; 1/2 cups Egg Whites; 2 Tablespoons Hot Sauce; 1- 1/2 cup High Fiber Cereal (ex: Nature's Path Organic Heritage Flakes); 1 Tablespoon Garlic Powder; 1 Tablespoon Onion Powder; 2 teaspoons Pepper; 1 Tablespoon Butter, Melted; 1 Tablespoon Wing Sauce; 2 teaspoons Hot Sauce

Servings: persons

1 whole Small Chicken Breast (0.75 - 1 Pound Size)
3/4 cups Buffalo Wing Sauce
1/2 cups Egg Whites
2 Tablespoons Hot Sauce
1- 1/2 cup High Fiber Cereal (ex: Nature's Path Organic Heritage Flakes)
1 Tablespoon Garlic Powder
1 Tablespoon Onion Powder
2 teaspoons Pepper
1 Tablespoon Butter, Melted
1 Tablespoon Wing Sauce
2 teaspoons Hot Sauce

1
Preheat oven to 400 F.
2
Clean your chicken and cut it into strips.
3
In a shallow bowl, combine the wing sauce, egg whites, and hot sauce together.
4
Place chicken strips in the wing sauce mixture and set in the refrigerator to marinate for at least 30 minutes.
5
In the meantime, combine cereal, garlic powder, onion powder and pepper in the bowl of a mini food processor.
6
Pulse until cereal has been reduced to fine crumbs.
7
(Its OK if there are some larger pieces).
8
Place seasoned cereal crumbs in a shallow dish.
9
Once chicken has marinaded, evenly coat each strip in cereal crumbs and place on a greased, foil-lined baking sheet.
10
Repeat with the remaining chicken strips.
11
Combine butter, wing and hot sauce in a small bowl.
12
Before placing chicken in the oven, lightly brush butter mixture over the top of the chicken strips.
13
Place chicken in oven and cook for about 20 minutes or until internal temperature is 165 F.
14
Serve with an extra side of hot sauce and veggies, and enjoy!

117

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 whole Small Chicken Breast (0.75 - 1 Pound Size), 3/4 cups Buffalo Wing Sauce, 1/2 cups Egg Whites, 2 Tablespoons Hot Sauce, and more.

Yes, Healthy Chicken Fingers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Chicken Fingers

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