Healthy Chicken Curry Recipe

Name: Healthy Chicken Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon oil canola or olive; 1 pound skinless chicken breast cubed; 1 onion medium, diced; 4 carrots peeled and sliced; 1 pound red potatoes cubed; 2 teaspoons cumin; 1 1/2 teaspoons curry powder; 1 teaspoon cinnamon; 4 teaspoons whole wheat pastry flour you can use all purpose if you prefer; 2 cups chicken stock; 1 cup frozen peas thawed; 1/4 cup non fat greek yogurt; salt; pepper; curry

Servings: persons

1 teaspoon oil canola or olive
1 pound skinless chicken breast cubed
1 onion medium, diced
4 carrots peeled and sliced
1 pound red potatoes cubed
2 teaspoons cumin
1 1/2 teaspoons curry powder
1 teaspoon cinnamon
4 teaspoons whole wheat pastry flour you can use all purpose if you prefer
2 cups chicken stock
1 cup frozen peas thawed
1/4 cup non fat greek yogurt
salt
pepper
curry

1
In a large skillet, heat oil over medium-high heat. Add chicken and saute until cooked through. Set aside and cover.
2
Add onion and saute until tender. Add carrots and potatoes, stir. Add cumin, curry and cinnamon and stir in. Add flour and coat, cook for an additional minute.
3
Add stock, bring to a boil, stirring until thickened. Return chicken to the skillet. Reduce heat to low and simmer until potatoes are cooked, about 20 minutes.
4
Add peas and yogurt and stir in. Continue to simmer until heated through.
5
Serve with rice and naan.

628

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 teaspoon oil canola or olive, 1 pound skinless chicken breast cubed, 1 onion medium, diced, 4 carrots peeled and sliced, and more.

Yes, Healthy Chicken Curry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Chicken Curry

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