Healthy Chicken Chipotle Avocado Wrap Recipe

Name: Healthy Chicken Chipotle Avocado Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces shredded cooked chicken; 2 swiss cheese slices (2% skim or lowfat); 1/2 cup ripe avocado, sliced; 1/4 cup red bell pepper, sliced; 2 -3 teaspoons white wine vinegar; 1 tablespoon chipotle hot sauce (I use Cholula brand); 2 small dried chilies, chopped; 1/4 cup sliced red onion; 2 low cal whole wheat tortillas; 2 tablespoons nonfat plain yogurt; 1 tablespoon olive oil; add to chicken and bell pepper while cooking; black pepper (to taste); dried cilantro (to taste); 1/4 teaspoon bourbon smoked salt (optional)

Servings: persons

8 ounces shredded cooked chicken
2 swiss cheese slices (2% skim or lowfat)
1/2 cup ripe avocado, sliced
1/4 cup red bell pepper, sliced
2 -3 teaspoons white wine vinegar
1 tablespoon chipotle hot sauce (I use Cholula brand)
2 small dried chilies, chopped
1/4 cup sliced red onion
2 low cal whole wheat tortillas
2 tablespoons nonfat plain yogurt
1 tablespoon olive oil
add to chicken and bell pepper while cooking
black pepper (to taste)
dried cilantro (to taste)
1/4 teaspoon bourbon smoked salt (optional)

1
Add cooked shredded chicken to white wine vinegar, chipotle sauce and dried chopped chiles to bag or container and marinate for about 30-60 minutes.
2
Heat olive oil in skillet, and saute sliced bell peppers, I like to char them a little like in fajitas. When softened, add in the chicken with juice from marinade and heat together for 5-8 minutes, adding pepper, dried cilantro, and Bourbon Smoked salt as desired. I also dash on a little more chipotle sauce if it looks like things are getting dry.
3
Place slice of cheese onto each tortilla and heat in toaster oven on med-low heat, or until cheese is melted and bubbling. Add chicken/pepper mixture on top of the cheese, add 1/2 sliced avocado, red onion and top with a tablespoon of plain nonfat yogurt to each portion. Fold up and eat while hot!

352

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 8 ounces shredded cooked chicken, 2 swiss cheese slices (2% skim or lowfat), 1/2 cup ripe avocado, sliced, 1/4 cup red bell pepper, sliced, and more.

Yes, Healthy Chicken Chipotle Avocado Wrap falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Chicken Chipotle Avocado Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions