Healthy Chicken Chipotle Avocado Wrap Recipe

Name: Healthy Chicken Chipotle Avocado Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces shredded cooked chicken; 2 swiss cheese slices (2% skim or lowfat); 1/2 cup ripe avocado, sliced; 1/4 cup red bell pepper, sliced; 2 -3 teaspoons white wine vinegar; 1 tablespoon chipotle hot sauce (I use Cholula brand); 2 small dried chilies, chopped; 1/4 cup sliced red onion; 2 low cal whole wheat tortillas; 2 tablespoons nonfat plain yogurt; 1 tablespoon olive oil; add to chicken and bell pepper while cooking; black pepper (to taste); dried cilantro (to taste); 1/4 teaspoon bourbon smoked salt (optional)

Servings: persons

8 ounces shredded cooked chicken
2 swiss cheese slices (2% skim or lowfat)
1/2 cup ripe avocado, sliced
1/4 cup red bell pepper, sliced
2 -3 teaspoons white wine vinegar
1 tablespoon chipotle hot sauce (I use Cholula brand)
2 small dried chilies, chopped
1/4 cup sliced red onion
2 low cal whole wheat tortillas
2 tablespoons nonfat plain yogurt
1 tablespoon olive oil
add to chicken and bell pepper while cooking
black pepper (to taste)
dried cilantro (to taste)
1/4 teaspoon bourbon smoked salt (optional)

1
Add cooked shredded chicken to white wine vinegar, chipotle sauce and dried chopped chiles to bag or container and marinate for about 30-60 minutes.
2
Heat olive oil in skillet, and saute sliced bell peppers, I like to char them a little like in fajitas. When softened, add in the chicken with juice from marinade and heat together for 5-8 minutes, adding pepper, dried cilantro, and Bourbon Smoked salt as desired. I also dash on a little more chipotle sauce if it looks like things are getting dry.
3
Place slice of cheese onto each tortilla and heat in toaster oven on med-low heat, or until cheese is melted and bubbling. Add chicken/pepper mixture on top of the cheese, add 1/2 sliced avocado, red onion and top with a tablespoon of plain nonfat yogurt to each portion. Fold up and eat while hot!

352

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 8 ounces shredded cooked chicken, 2 swiss cheese slices (2% skim or lowfat), 1/2 cup ripe avocado, sliced, 1/4 cup red bell pepper, sliced, and more.

Yes, Healthy Chicken Chipotle Avocado Wrap falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Chicken Chipotle Avocado Wrap

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