Healthy Chicken And Dumplings Recipe

Name: Healthy Chicken And Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: for the chicken; 4 lbs skinless chicken pieces; 4 cups chicken broth; 1 bay leaf; 1/2 teaspoon thyme; 1/4 teaspoon marjoram; 2 large celery ribs, cut in 1-inch pieces; 4 carrots, peeled and cut in 1-inch pieces; 1 onion, sliced; 2 cups kale, trimmed and coarsely chopped; for the dumplings; 1/2 cup white flour; 1/2 cup whole wheat flour; 1/2 cup cornmeal; 2 teaspoons baking powder; 1/2 teaspoon salt; 2 tablespoons cold butter; 2/3 cup nonfat milk

Servings: persons

for the chicken
4 lbs skinless chicken pieces
4 cups chicken broth
1 bay leaf
1/2 teaspoon thyme
1/4 teaspoon marjoram
2 large celery ribs, cut in 1-inch pieces
4 carrots, peeled and cut in 1-inch pieces
1 onion, sliced
2 cups kale, trimmed and coarsely chopped
for the dumplings
1/2 cup white flour
1/2 cup whole wheat flour
1/2 cup cornmeal
2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons cold butter
2/3 cup nonfat milk

1
Combine chicken parts, chicken broth and seasonings in a dutch oven and bring to a simmer.
2
Cover and simmer for 15 minutes.
3
Skim off any fat floating on the broth, turn the chicken pieces, and add the celery, carrots, and onion.
4
Cover and simmer another 15 minutes.
5
Stir in the kale and adjust the seasoning.
6
For the dumplings: Toss together the dry ingredients.
7
Cut in the butter with a pastry blender or your fingertips.
8
Stir in the milk and mix with a fork until it all comes together. Add extra milk if it seems too dry.
9
Drop tablespoons of the dough over the top of the chicken and veggies. You may need to do this in 2 batches, depending how wide your dutch oven is. Keep the first batch warm while you cook the second.
10
Cover and cook about 10 minutes, until the dumplings are cooked through.

1429

kcal

Calories

Fat

Carbs

224

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: for the chicken, 4 lbs skinless chicken pieces, 4 cups chicken broth, 1 bay leaf, and more.

Yes, Healthy Chicken And Dumplings falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Chicken And Dumplings

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