Healthy Chicken Recipe

Name: Healthy Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 750 grams Chicken; 12 Button Mushrooms; 250 grams Spinach; 2 Onions; 2 Tomatoes; 10 Garlic Cloves; 2 tbsp Grated Ginger; 4 Green Chillies; 2 Dried Red Chillies; 2 Green Cardamoms; 1 Black Cardamon; 1 stick Cinnamon; 1 Bayleaf; 8 Pepper corns; 1 tsp Turmeric powder; 1 Salt to taste; 2 tbsp Vegetable Oil

Servings: persons

750 grams Chicken
12 Button Mushrooms
250 grams Spinach
2 Onions
2 Tomatoes
10 Garlic Cloves
2 tbsp Grated Ginger
4 Green Chillies
2 Dried Red Chillies
2 Green Cardamoms
1 Black Cardamon
1 stick Cinnamon
1 Bayleaf
8 Pepper corns
1 tsp Turmeric powder
1 Salt to taste
2 tbsp Vegetable Oil

1
Cut the onions and tomatoes into thick slices and mushrooms into halves.
2
Chop spinach to match the size.
3
Grind ginger, garlic and green chillies together without water.
4
Heat oil in a wok.
5
Add bay leaf, red chillies and the other spices.
6
Add onions.
7
Saute till onions turn translucent.
8
Add chicken.
9
Saute for 2 minutes on high flame.
10
Add to it the ginger-garlic-green chillies mixture, salt and turmeric powder.
11
Saute for 5-7 minutes till the chicken turns golden.
12
Add spinach, tomatoes and mushrooms and stir them well.
13
Cover and cook on low flame till the chicken is cooked.
14
Add a dash of lemon to enhance the flavor.

1109

kcal

Calories

Fat

164

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 750 grams Chicken, 12 Button Mushrooms, 250 grams Spinach, 2 Onions, and more.

Yes, Healthy Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Chicken

How did you like this recipe?

Frequently Asked Questions