Healthy Cereal Wheat & Bran Muffins Recipe

Name: Healthy Cereal Wheat & Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup of total wheat flakes cereal (Crushed); 1 cup of total Raisin Bran cereal (Crushed); 1 cup wheat flour; 1 teaspoon salt; 1 teaspoon baking soda; 1 teaspoon baking powder; 1 tablespoon vanilla; 1 cup applesauce (NO OIL or BUTTER); 2 ripe bananas (Mashed); 1 cup brown sugar or 1 cup Splenda sugar substitute; 4 egg whites (slightly beaten); 2 teaspoons cinnamon (or both) or 2 teaspoons nutmeg (or both); 1/2 cup crushed pecans or 1/2 cup walnuts; Optional Streusel Topping; 1 cup brown sugar; 2 teaspoons cinnamon (or both) or 2 teaspoons nutmeg (or both); 1/2 cup crushed pecans or 1/2 cup walnuts

Servings: persons

1 cup of total wheat flakes cereal (Crushed)
1 cup of total Raisin Bran cereal (Crushed)
1 cup wheat flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
1 tablespoon vanilla
1 cup applesauce (NO OIL or BUTTER)
2 ripe bananas (Mashed)
1 cup brown sugar or 1 cup Splenda sugar substitute
4 egg whites (slightly beaten)
2 teaspoons cinnamon (or both) or 2 teaspoons nutmeg (or both)
1/2 cup crushed pecans or 1/2 cup walnuts
Optional Streusel Topping
1 cup brown sugar
2 teaspoons cinnamon (or both) or 2 teaspoons nutmeg (or both)
1/2 cup crushed pecans or 1/2 cup walnuts

1
Sift together Flour, Salt, Baking Powder, Baking Soda, and the Cinnamon and/or Nutmeg; Set Aside.
2
Combined Egg Whites, Vanilla, Applesauce, Brown Sugar, and Mashed Bananas; add to the Flour Mixture.
3
Stir in Pecans or Walnuts, Wheat Flakes and Raisin Bran; Mix well and let sit for 10 to 15 minutes to soften cereal.
4
If batter seems to thick for your taste you can add another 1/2 cup Applesauce or 2% Milk, Plain Yogurt or even Buttermilk.
5
Meanwhile spray a 12 count Muffin pan and Preheat oven to 350u00b0.
6
Conbined Streusel ingredients into a Ziploc bag and mix or shake thoroughly.
7
Fill Muffin pan 3/4 of the way full and using fingers sprinkle the streusel on top of the batter.
8
Bake for 30 to 40 minutes.
9
Let Muffins cool slightly, then remove from the pan and enjoy!
10
Great for Breakfast or as a snack!
11
Muffins maybe Frozen for 6 weeks in a Double Airtight Ziploc Freezer Bag or container.

962

kcal

Calories

Fat

161

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup of total wheat flakes cereal (Crushed), 1 cup of total Raisin Bran cereal (Crushed), 1 cup wheat flour, 1 teaspoon salt, and more.

Yes, Healthy Cereal Wheat & Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Cereal Wheat & Bran Muffins

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