Healthy Carrot Apple Flax Muffins – a delicious recipe with carrots, apples, egg whites, unsweetened applesauce, extra virgin unrefined olive oil, baking flour. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Preheat oven 375 degrees F. Line a muffin tin with muffin liners or spray with non stick cooking spray.
2
In a food processor, add the carrots and apples. Pulse a few times until shredded. Set aside.
3
In a standing mixer or using a hand mixer, add egg whites, olive oil, applesauce and cinnamon. Mix until eggs become frothy.
4
Add sugar, baking powder and flaxseed and mix to combine. Then slowly add flour to the mixture while mixing on low.
5
Fold in the apples and shredded carrots into the batter.
6
Spoon batter into muffin cavities 1/2 full. Bake at 375 F 25 to 30 minutes until a toothpick can be removed clean. Remove from the oven and cool muffins on a rack another 10 minutes.
7
Store in the refrigerator in a sealed container up to one week.
573
kcal
Calories
27
g
Fat
72
g
Carbs
14
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 1 cup carrots, peeled (~2 medium carrots), 2 small apples, peeled and cored, 2 egg whites, 1/2 cup unsweetened applesauce, and more.
Yes, Healthy Carrot Apple Flax Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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