Healthy Caramel Apple Muffins Recipe

Name: Healthy Caramel Apple Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil; 2 tablespoons unsweetened applesauce; 1/2 cup nonfat sour cream; 5 1/2 tablespoons brown sugar; 5 1/2 tablespoons caramel topping; 3 egg whites; 1/2 cup all-purpose white flour; 1/4 cup whole wheat flour; 1/3 cup oat bran; 6 tablespoons flax seeds (ground); 2 teaspoons ground cinnamon; 1/4 teaspoon ground nutmeg; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 2 cups finely chopped apples (bitter); 1/2 cup chopped soft caramel, rolled in flour to prevent sticking together

Servings: persons

2 tablespoons canola oil
2 tablespoons unsweetened applesauce
1/2 cup nonfat sour cream
5 1/2 tablespoons brown sugar
5 1/2 tablespoons caramel topping
3 egg whites
1/2 cup all-purpose white flour
1/4 cup whole wheat flour
1/3 cup oat bran
6 tablespoons flax seeds (ground)
2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon baking soda
1/4 teaspoon salt
2 cups finely chopped apples (bitter)
1/2 cup chopped soft caramel, rolled in flour to prevent sticking together

1
Preheat oven to 350u00b0F.
2
In a large mixing bowl, beat oil, apple sauce, sour cream, sugar, and caramel topping until well blended. Mix in egg whites (can be subbed for 1 egg+one white) until the mixture thickens slightly.
3
Mix flours, oat bran, flax seed, cinnamon, baking soda, nutmeg, and salt in a small bowl.
4
Add dry mixture to wet and stir just until blended. Gently fold in apples and optional chopped caramels into batter.
5
Evenly distribute the batter into muffin cups that have been coated well with cooking spray. Sprinkle tops with additional brown sugar.
6
Bake for about 13-17 minutes, or until golden and a toothpick comes out clean.

637

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons canola oil, 2 tablespoons unsweetened applesauce, 1/2 cup nonfat sour cream, 5 1/2 tablespoons brown sugar, and more.

Yes, Healthy Caramel Apple Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Caramel Apple Muffins

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