Healthy Butternut Squash Soup Recipe

Name: Healthy Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 butternut squash; 3 garlic cloves, chopped; 1 onion, chopped; 1 stalk celery, chopped; 3 slices Canadian bacon; 1 teaspoon rubbed sage; ¼ teaspoon dried thyme; ¼ teaspoon nutmeg; ½ teaspoon cinnamon; ½ teaspoon ground black pepper; 1 bay leaf; 6 cups sodium-free chicken broth; 2 tablespoons olive oil

Servings: persons

2 butternut squash
3 garlic cloves, chopped
1 onion, chopped
1 stalk celery, chopped
3 slices Canadian bacon
1 teaspoon rubbed sage
¼ teaspoon dried thyme
¼ teaspoon nutmeg
½ teaspoon cinnamon
½ teaspoon ground black pepper
1 bay leaf
6 cups sodium-free chicken broth
2 tablespoons olive oil

1
halve squash and scoop out seeds.
2
Roast in 350 oven for 45 minutes or until tender.
3
Scoop out flesh and discard skins, set aside.
4
Sautee on low heat onion, celery, bacon garlic and spices until onion is translucent, but not brown.
5
Transfer to blender, add enough broth to puree, and put in 3 quart soup pot on low heat add bay leaf.
6
Put squash in blender with broth and puree, this will take 3-4 batches to puree entire squash.
7
Add squash to soup pot and stir well to combine.
8
Cook on low heat until flavors have mingled, stirring occasionally so that the bottom doesn't burn.
9
Serve with whole grain bread.

1268

kcal

Calories

Fat

Carbs

125

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 butternut squash, 3 garlic cloves, chopped, 1 onion, chopped, 1 stalk celery, chopped, and more.

Yes, Healthy Butternut Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Butternut Squash Soup

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