Healthy Burgers Packed With Hidden Vegetables Recipe

Name: Healthy Burgers Packed With Hidden Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 450 g lean beef mince; cooked beans, chickpeas, lentils; 1 carrot; 1 courgette; 1/2 large onion; 6 hamburger buns (whole grain are good); 6 tablespoons hummus, of your choice; 6 teaspoons spicy tomato salsa or 6 teaspoons chutney; 2 cups salad greens; 6 red ripe tomatoes; salt and pepper

Servings: persons

450 g lean beef mince
cooked beans, chickpeas, lentils
1 carrot
1 courgette
1/2 large onion
6 hamburger buns (whole grain are good)
6 tablespoons hummus, of your choice
6 teaspoons spicy tomato salsa or 6 teaspoons chutney
2 cups salad greens
6 red ripe tomatoes
salt and pepper

1
Put the mince in a large bowl. Drain the can of beans. Grate the carrot and courgette and add to the meat.
2
In a food processor or blender, mince the onion. Add the beans and process until you have a smooth puree (or chop the onion finely and mash the beans by hand).
3
Add this mixture to the meat and using clean hands, mix it all together until well blended. Form the mixture into burger patties - this should make at least 6, or more if you like them smaller.
4
Cook the burgers either on the barbecue or under a hot grill in the oven until well-cooked (test with a skewer - juices should run clear).
5
Spread buns with hummus and salsa, and construct your burgers with the cooked meat patties, lettuce and tomato.

569

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 450 g lean beef mince, cooked beans, chickpeas, lentils, 1 carrot, 1 courgette, and more.

Yes, Healthy Burgers Packed With Hidden Vegetables falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Burgers Packed With Hidden Vegetables

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