Healthy Broccoli Soup With Sunflower Seeds Recipe

Name: Healthy Broccoli Soup With Sunflower Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium red onion, chopped; 1 garlic clove, crushed; 1 tablespoon sunflower oil or 1 tablespoon canola oil; 1 bay leaf; 1 lb broccoli, chopped; 3/4 cup vegetable broth or 3/4 cup chicken broth; 3/4 cup white wine; 1 cup water; salt and pepper; 1/4 cup sunflower seeds, toasted

Servings: persons

1
Saute the onion and garlic in oil with the bay leaf for 3 to 4 minutes.
2
Add broccoli, and broth, wine, and water. Note: if using already cooked broccoli, add in after simmering for 10 minutes to just heat.
3
Bring to a boil and simmer gently, covered for 10 minutes. The broccoli should be tender but still bright green.
4
Remove the bay leaf and cool slightly.
5
Blend the soup in blender or food processor until completely smooth.
6
Season to taste with salt and pepper.
7
Return to pot and reheat gently.
8
Pour the soup into bowls and sprinkle with the toasted sunflower seeds.

279

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium red onion, chopped, 1 garlic clove, crushed, 1 tablespoon sunflower oil or 1 tablespoon canola oil, 1 bay leaf, and more.

Yes, Healthy Broccoli Soup With Sunflower Seeds falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Broccoli Soup With Sunflower Seeds

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions