Healthy Broccoli Roman Style

1. 1

   Cook the broccoli in a large pot of salted boiling water until just bright green, about 3 minutes.

2. 2

   Drain and cool under cold running water.

3. 3

   Drain again and pat dry with paper towels.

4. 4

   Heat 2 teaspoons of the oil over medium-high heat in a small saucepan.

5. 5

   Add the panko and cook, stirring, until the panko is just lightly toasted, 2 to 3 minutes.

6. 6

   Set aside.

7. 7

   Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat.

8. 8

   Add the garlic and cook, stirring, until it just turns golden around the edges, about 3 minutes.

9. 9

   Stir in the wine, pepper flakes and broccoli.

10. 10

    Sprinkle with salt and cook, stirring frequently, until the broccoli is heated through and the wine has evaporated, about 5 minutes.

11. 11

    Transfer to a platter and sprinkle with the panko and lemon zest.

* Per serving · 4 servings · Values may vary.