Healthy Breakfast Quinoa And Broccoli Egg Muffins

Name: Healthy Breakfast Quinoa And Broccoli Egg Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 eggs large; 1 1/2 cups egg whites; 1/2 cup cottage cheese I used low fat; 1/4 cup mozzarella cheese shredded, I used low fat; 1 tablespoon onion garlic powder; 1/2 teaspoon salt; 1/2 teaspoon black pepper ground; 1/8 teaspoon red pepper flakes; 1 cup quinoa cooked; 2 cups broccoli coarsely chopped; 1/2 cup Italian parsley chopped; 2 green onion sprigs, chopped

Servings: persons

3 eggs large
1 1/2 cups egg whites
1/2 cup cottage cheese I used low fat
1/4 cup mozzarella cheese shredded, I used low fat
1 tablespoon onion garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper ground
1/8 teaspoon red pepper flakes
1 cup quinoa cooked
2 cups broccoli coarsely chopped
1/2 cup Italian parsley chopped
2 green onion sprigs, chopped

1
Preheat oven to 350 degrees F and spray non-stick 12 muffin tin with cooking spray really well. Make sure to cover the bottom and sides with oil.
2
In a large mixing bowl, whisk eggs and egg whites for 30 seconds
3
Add cottage cheese, mozzarella cheese, onion (garlic) powder, salt, pepper, red pepper flakes and stir to combine.
4
Add quinoa, broccoli, parsley and green onions, and mix.
5
Fill each muffin with egg mixture 3/4 full and sprinkle with extra mozzarella cheese on top (optional).
6
Bake for 20 mins and then broil until golden brown crust appears (optional).
7
Remove from the oven and let cool about 10 minutes. Using a rubber spatula, loosen the egg muffins from the muffin cups and slide onto a platter.* Serve hot

390

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 eggs large, 1 1/2 cups egg whites, 1/2 cup cottage cheese I used low fat, 1/4 cup mozzarella cheese shredded, I used low fat, and more.

Yes, Healthy Breakfast Quinoa And Broccoli Egg Muffins falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!