How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Blueberry Shake?

You need 8 ingredients. The key ingredients include: 1 cup milk or 1 cup soymilk, 1/2 frozen banana, 2/3 cup frozen blueberries, 2 tablespoons whey or 2 tablespoons soy protein, and more.

Is Healthy Blueberry Shake suitable as general?

Yes, Healthy Blueberry Shake falls under the General category and is a great choice for this type of meal.

How do I store leftover Healthy Blueberry Shake?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Blueberry Shake Recipe

Name: Healthy Blueberry Shake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup milk or 1 cup soymilk; 1/2 frozen banana; 2/3 cup frozen blueberries; 2 tablespoons whey or 2 tablespoons soy protein; 2 tablespoons almonds or 1 tablespoon flax seed meal; 1 teaspoon honey (or a sprinkle of Splenda or sugar); optional; 1 scoop ice cream (if you're making it for dessert)

Healthy Blueberry Shake – a delicious recipe with milk, banana, frozen blueberries, whey, almonds, honey. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 cup milk or 1 cup soymilk
1/2 frozen banana
2/3 cup frozen blueberries
2 tablespoons whey or 2 tablespoons soy protein
2 tablespoons almonds or 1 tablespoon flax seed meal
1 teaspoon honey (or a sprinkle of Splenda or sugar)
optional
1 scoop ice cream (if you're making it for dessert)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
196 kcal
Category
General

Eats Now Editorial Team

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Healthy Blueberry Shake

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