Healthy Blueberry Muffins Recipe

Name: Healthy Blueberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 tablespoons unsweetened applesauce; 1/2 cup sugar; 1 large egg; 3/4 cup fat free Greek yogurt; 1/2 teaspoon lemon zest; 1 1/2 cups whole wheat pastry flour; 1 1/2 teaspoons baking powder; 1/4 teaspoon baking soda; 1/4 teaspoon salt; 3/4 cup blueberries, fresh; 1 banana; 3/4 cup steel cut oats; 1/4 teaspoon lemon juice

Servings: persons

5 tablespoons unsweetened applesauce
1/2 cup sugar
1 large egg
3/4 cup fat free Greek yogurt
1/2 teaspoon lemon zest
1 1/2 cups whole wheat pastry flour
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
3/4 cup blueberries, fresh
1 banana
3/4 cup steel cut oats
1/4 teaspoon lemon juice

1
Preheat oven to 375u00b0F.
2
Line a muffin tin with paper liners or spray with nonstick cooking spray.
3
If you have an electric mixer, use it to beat the applesauce and sugar until light and fluffy. I mixed the ingredients by hand, with a whisk, since I don't have an electric mixer.
4
Add egg and beat well, then yogurt, lemon juice, banana and zest.
5
If you have a sifter, sift together flour, baking powder, baking soda and salt and sift half of dry ingredients over batter. I don't have a sifter, so I mixed the dry ingredients together in a separate bowl and added it to the bowl of liquid ingredients.
6
Mix until combined.
7
Sift (or add) remaining dry ingredients into batter and mix just until the flour disappears.
8
Gently fold in your blueberries (or whatever fruit you're using).
9
Bake for 25 to 30 minutes, until the tops are golden.

455

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 5 tablespoons unsweetened applesauce, 1/2 cup sugar, 1 large egg, 3/4 cup fat free Greek yogurt, and more.

Yes, Healthy Blueberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Blueberry Muffins

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