Healthy Blueberry Cornmeal Pancakes Recipe

Name: Healthy Blueberry Cornmeal Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups flour; 1 cup yellow cornmeal or 1 cup white cornmeal; 1 1/2 teaspoons baking soda; 1 teaspoon baking powder; 1 pinch salt; 2 1/4 cups buttermilk; 2 eggs, separated, plus; 1 egg white; 3 tablespoons dark brown sugar; 2 cups fresh blueberries or 2 cups unsweetened frozen blueberries, thawed; 1 tablespoon vegetable oil

Servings: persons

1 1/4 cups flour
1 cup yellow cornmeal or 1 cup white cornmeal
1 1/2 teaspoons baking soda
1 teaspoon baking powder
1 pinch salt
2 1/4 cups buttermilk
2 eggs, separated, plus
1 egg white
3 tablespoons dark brown sugar
2 cups fresh blueberries or 2 cups unsweetened frozen blueberries, thawed
1 tablespoon vegetable oil

1
In a small bowl, stir together the flour, cornmeal, baking soda, baking powder and salt; set aside.
2
In a large bowl, whisk together the buttermilk, egg yolks and sugar, set aside.
3
In another large bowl, using an electric mixer, beat the egg whites until stiff peaks form.
4
Add the dry ingredients to the buttermilk mixture and stir until blended, then gently fold in the egg whites.
5
Stir in the blueberries.
6
Heat 1/2 teaspoons of oil in a large nonstick skillet over medium heat.
7
Using 1/4 cup of batter for each pancake, make 4 pancakes, cooking them about 4 minutes on each side or until golden brown.
8
Make 5 more batches of pancakes in the same fasion, adding 1/2 teaspoons of oil to the skillet before cooking each batch.

1330

kcal

Calories

116

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/4 cups flour, 1 cup yellow cornmeal or 1 cup white cornmeal, 1 1/2 teaspoons baking soda, 1 teaspoon baking powder, and more.

Yes, Healthy Blueberry Cornmeal Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Blueberry Cornmeal Pancakes

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