Healthy Black Bean Salsa Recipe

Name: Healthy Black Bean Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can black beans; 1 (12 ounce) can white corn; ¼ cup chopped cilantro; ½ cup chopped green pepper; 1 medium purple onion, chopped; 3 -4 medium tomatoes, chopped; 1 jalapeno pepper, chopped; 1 tablespoon canola oil; 1 large lime, juice of; 1 teaspoon salt; 1 teaspoon garlic powder

Servings: persons

1 (16 ounce) can black beans
1 (12 ounce) can white corn
¼ cup chopped cilantro
½ cup chopped green pepper
1 medium purple onion, chopped
3 -4 medium tomatoes, chopped
1 jalapeno pepper, chopped
1 tablespoon canola oil
1 large lime, juice of
1 teaspoon salt
1 teaspoon garlic powder

1
Drain and rinse black beans and white corn.
2
Place in large mixing bowl.
3
Add cilantro, green pepper, onion, tomatoes and jalapeno.
4
Blend well.
5
Drizzle canola oil and lime juice over the top of mixture.
6
Add salt and garlic powder.
7
Mix well.
8
Cover and refrigerate for 2-3 hours.
9
Serve with baked tortilla chips.

139

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (16 ounce) can black beans, 1 (12 ounce) can white corn, ¼ cup chopped cilantro, ½ cup chopped green pepper, and more.

Yes, Healthy Black Bean Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Black Bean Salsa

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