How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Black Bean Salsa?

You need 11 ingredients. The key ingredients include: 1 (16 ounce) can black beans, 1 (12 ounce) can white corn, ¼ cup chopped cilantro, ½ cup chopped green pepper, and more.

Is Healthy Black Bean Salsa suitable as snacks & appetizers?

Yes, Healthy Black Bean Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Healthy Black Bean Salsa?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Black Bean Salsa Recipe

Name: Healthy Black Bean Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can black beans; 1 (12 ounce) can white corn; ¼ cup chopped cilantro; ½ cup chopped green pepper; 1 medium purple onion, chopped; 3 -4 medium tomatoes, chopped; 1 jalapeno pepper, chopped; 1 tablespoon canola oil; 1 large lime, juice of; 1 teaspoon salt; 1 teaspoon garlic powder

Try this homemade Healthy Black Bean Salsa recipe the whole family will love. Made with black beans, white corn, cilantro and green pepper. Easy step-by…

This Healthy Black Bean Salsa relies on simple, everyday ingredients such as (16 ounce) can black beans, (12 ounce) can white corn, chopped cilantro and chopped green pepper. It comes together quickly and makes 4 servings, at about 139 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Healthy Black Bean Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions