How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Black Bean Salad?

You need 13 ingredients. The key ingredients include: 1 (540 ml) can black beans, 1 (398 ml) can niblet corn, 1 red pepper, 1 yellow pepper, and more.

Is Healthy Black Bean Salad suitable as salads?

Yes, Healthy Black Bean Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Healthy Black Bean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Black Bean Salad Recipe

Name: Healthy Black Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (540 ml) can black beans; 1 (398 ml) can niblet corn; 1 red pepper; 1 yellow pepper; 1/4 chopped purple onion; 1/2 cup dried cranberries; 1/4 cup sunflower seeds; 1/4 cup chopped fresh cilantro (optional); 1/4 cup cucumber, finely chopped; 4 tablespoons balsamic vinegar; 2 tablespoons hot red pepper jelly; 2 tablespoons Dijon mustard; 1/3 cup olive oil

Fresh, crisp and full of flavor — this Healthy Black Bean Salad is a must-try. Made with niblet corn, red pepper, yellow pepper and purple onion. Easy s…

This Healthy Black Bean Salad relies on simple, everyday ingredients such as (540 ml) can black beans, (398 ml) can niblet corn, red pepper and yellow pepper. It comes together quickly and makes 4 servings, at about 353 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Black Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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