Healthy Black Bean Pizza Recipe

Name: Healthy Black Bean Pizza
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1/4 ounce) package active dry yeast; 1 teaspoon sugar; 1 cup lukewarm water; 3 cups all-purpose flour; ½ teaspoon salt; 1 teaspoon olive oil; ½ cup onion, chopped; 3 garlic cloves, chopped; 1 tablespoon olive oil; 1 ½ cups salsa; black beans, rinsed and drained; cilantro (optional); 2 cups shredded cheddar cheese; tomatoes; green onion; bell pepper; black olives; sour cream

Servings: persons

1 (1/4 ounce) package active dry yeast
1 teaspoon sugar
1 cup lukewarm water
3 cups all-purpose flour
½ teaspoon salt
1 teaspoon olive oil
½ cup onion, chopped
3 garlic cloves, chopped
1 tablespoon olive oil
1 ½ cups salsa
black beans, rinsed and drained
cilantro (optional)
2 cups shredded cheddar cheese
tomatoes
green onion
bell pepper
black olives
sour cream

1
In a small bowl combine yeast, sugar, and luk-warm water, let it dissolve until it has a bit of foam on the top.
2
In another bowl, mix flour and salt.
3
Make a well in the middle.
4
Pour the yeast mixture into the center of the well and add 1 teaspoons olive oil.
5
Knead dough on a floured surface and set aside.
6
Sautee onions and garlic in olive oil for 1-2 minutes.
7
Add salsa, beans, and cilantro, and simmer.
8
Grease cookie sheet, and press dough out to the sides.
9
Bake at 350 degrees until golden brown.
10
Add bean mixture and shredded cheddar.
11
Bake until cheese is melted.
12
Eat it as is or top it with your favorite toppings.

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kcal

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 (1/4 ounce) package active dry yeast, 1 teaspoon sugar, 1 cup lukewarm water, 3 cups all-purpose flour, and more.

Yes, Healthy Black Bean Pizza falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Black Bean Pizza

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