How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Black Bean And Rice ?

You need 13 ingredients. The key ingredients include: 3 cups cooked, cooled rice, 1 large hydroponic cucumber, seeded, diced, 1-2 bunch cilantro, chopped, 1 med red bell pepper, diced, and more.

Is Healthy Black Bean And Rice suitable as general?

Yes, Healthy Black Bean And Rice falls under the General category and is a great choice for this type of meal.

How do I store leftover Healthy Black Bean And Rice ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Black Bean And Rice Recipe

Name: Healthy Black Bean And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cooked, cooled rice; 1 large hydroponic cucumber, seeded, diced; 1-2 bunch cilantro, chopped; 1 med red bell pepper, diced; 3-4 clove fresh minced garlic; 2 cans black beans, drained, rinsed; 2 jalapeno peppers, seeded, minced; 1/2 med red onion, diced; 1/2 cup fresh lime juice; 1/2 cup red wine vinegar; 1/3 cup light olive oil; course ground black pepper; salt

Try this homemade Healthy Black Bean And Rice recipe the whole family will love. Made with cooled rice, hydroponic cucumber, cilantro and red bell peppe…

This Healthy Black Bean And Rice relies on simple, everyday ingredients such as cooked, cooled rice, bunch cilantro, chopped, med red bell pepper, diced and fresh minced garlic. It comes together quickly and makes 4 servings, at about 1104 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

1104

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Black Bean And Rice

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions