Healthy Banana Split Recipe

Name: Healthy Banana Split
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 bananas, sliced in half lengthwise; TOPPINGS; 1/2 cup frozen strawberries, thawed; 1/3 cup canned crushed pineapple; 4 tablespoons Wax Orchards fudge sauce (may be found in health food stores); 4 tablespoons walnuts, chopped; 1/3 cup unsweetened shredded coconut; 4 tablespoons ground flax seed, optional; 2 organic strawberries, halved (optional); ICE CREAM; 6 frozen bananas; 1/4 cup unsweetened vanilla soy milk; NUT CREAM; 1 1/3 cups raw macadamia nuts or cashews; 1 cup vanilla soy milk; 2/3 cup dates, pitted

Servings: persons

4 bananas, sliced in half lengthwise
TOPPINGS
1/2 cup frozen strawberries, thawed
1/3 cup canned crushed pineapple
4 tablespoons Wax Orchards fudge sauce (may be found in health food stores)
4 tablespoons walnuts, chopped
1/3 cup unsweetened shredded coconut
4 tablespoons ground flax seed, optional
2 organic strawberries, halved (optional)
ICE CREAM
6 frozen bananas
1/4 cup unsweetened vanilla soy milk
NUT CREAM
1 1/3 cups raw macadamia nuts or cashews
1 cup vanilla soy milk
2/3 cup dates, pitted

1
Make sure to freeze ripe bananas (peeled & placed in a plastic bag) at least 24 hrs. before making this recipe.
2
TOPPINGS
3
It's important to have all the toppings ready before making the ice cream so that it won't melt before serving. You may either place toppings in small bowls for each person to use whichever toppings they desire or you can make them up yourself.
4
ICE CREAM
5
Place frozen bananas and soy milk in a high-powered blender and blend just until smooth. Add more soy milk, a little at a time, if needed.
6
MACADAMIA NUT CREAM
7
Blend nuts, soy milk, and dates together in a high powered blender.
8
Place each banana half on sides of banana split dish or any other banana sized bowl. Place three scoops of ice cream in the middle of the bananas. Place strawberries, pineapple, and fudge sauce, then nut cream on separate scoops. Top with walnuts and coconut. Sprinkle with flax seeds, if desired. Place 1/2 strawberry on top of middle scoop, if desired.

649

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 bananas, sliced in half lengthwise, TOPPINGS, 1/2 cup frozen strawberries, thawed, 1/3 cup canned crushed pineapple, and more.

Yes, Healthy Banana Split falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Banana Split

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