Healthy Banana Blueberry Muffins Recipe

Name: Healthy Banana Blueberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup sprouted whole wheat flour; ½ cup oat flour; ½ cup vanilla protein powder; ¾ teaspoon baking soda; ½ teaspoon salt; 1 teaspoon cinnamon; 1 cup Splenda granular, sugar substitute; ⅛ cup light butter; ¼ cup flax seed meal, plus; 2 tablespoons flax seed meal; 1 cup mashed ripe banana; ½ cup egg substitute; ⅓ cup non-fat vanilla yogurt; 1 teaspoon vanilla extract; 1 tablespoon grated lemon rind; 2 tablespoons chopped walnuts; 2 tablespoons golden flax sprouted grain cereal (Ezekiel 4 -- 9)

Servings: persons

1 cup sprouted whole wheat flour
½ cup oat flour
½ cup vanilla protein powder
¾ teaspoon baking soda
½ teaspoon salt
1 teaspoon cinnamon
1 cup Splenda granular, sugar substitute
⅛ cup light butter
¼ cup flax seed meal, plus
2 tablespoons flax seed meal
1 cup mashed ripe banana
½ cup egg substitute
⅓ cup non-fat vanilla yogurt
1 teaspoon vanilla extract
1 tablespoon grated lemon rind
2 tablespoons chopped walnuts
2 tablespoons golden flax sprouted grain cereal (Ezekiel 4 -- 9)

1
Preheat oven to 350 degrees.
2
Lightly spoon flours and protein powder in dry measuring cups, and level with a knife.
3
Combine flour, baking soda, salt, and cinnamon, stirring with a wisk.
4
Place Splenda sugar substitute butter and flax meal in a large bowl, and beat with a mixer at medium speed until mixture is well blended.
5
Add mashed bananas, egg substitute, yogurt, and vanilla; beat until well blended.
6
Add flour mixture; beat at low speed just until moist.
7
Gently fold in remaining ingredients.
8
Fill sprayed muffin tins.
9
Bake for 17-25 minutes or until wooden pick inserted in center comes out clean.

858

kcal

Calories

Fat

115

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup sprouted whole wheat flour, ½ cup oat flour, ½ cup vanilla protein powder, ¾ teaspoon baking soda, and more.

Yes, Healthy Banana Blueberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Banana Blueberry Muffins

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