Healthy Banana-Blueberry Muffins Recipe

Name: Healthy Banana-Blueberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour (spooned and leveled); ¾ cup all-purpose flour (spooned and leveled); ¼ cup wheat germ; 1 teaspoon baking soda; ½ teaspoon salt; ½ cup unsalted butter, room temperature; ⅓ cup granulated sugar; ⅓ cup brown sugar (packed); 2 large eggs; 2 bananas (ripe, about 1 pound); ⅓ cup reduced-fat milk (2 percent); 1 teaspoon pure vanilla extract; 1 cup frozen blueberries

Servings: persons

1 cup whole wheat flour (spooned and leveled)
¾ cup all-purpose flour (spooned and leveled)
¼ cup wheat germ
1 teaspoon baking soda
½ teaspoon salt
½ cup unsalted butter, room temperature
⅓ cup granulated sugar
⅓ cup brown sugar (packed)
2 large eggs
2 bananas (ripe, about 1 pound)
⅓ cup reduced-fat milk (2 percent)
1 teaspoon pure vanilla extract
1 cup frozen blueberries

1
Preheat oven to 375 degrees.
2
Line a 12-cup muffin pan with paper liners.
3
In a bowl, whisk together flours, wheat germ, baking soda, and salt.
4
In a large bowl, beat butter and sugars with a mixer until light and fluffy.
5
Add eggs, one at a time, beating well after each addition.
6
In another bowl, mash bananas with a fork (you should have 3/4 cup); stir in milk and vanilla.
7
With mixer on low, alternately add flour mixture and banana mixture to butter mixture, beginning and ending with flour mixture; mix just until combined.
8
Fold in frozen blueberries.
9
Divide batter among muffin cups.
10
Bake until a toothpick inserted in the center of a muffin comes out clean, 25 to 28 minutes, rotating pan halfway through.
11
Let cool in pan 10 minutes; transfer muffins to a rack to cool 10 minutes more.

675

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup whole wheat flour (spooned and leveled), ¾ cup all-purpose flour (spooned and leveled), ¼ cup wheat germ, 1 teaspoon baking soda, and more.

Yes, Healthy Banana-Blueberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Banana-Blueberry Muffins

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