Healthy Banana-Blueberry Muffins Recipe

Name: Healthy Banana-Blueberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quick-cooking rolled oats not instant; 1/2 cup all-purpose flour; 1/2 cup whole wheat flour; 1/2 cup granulated sugar; 1/4 cup ground flax seed; 1 1/2 teaspoons baking powder; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 tablespoon flax seeds whole; 1 1/2 cups bananas mashed, 3 large; 1/4 cup butter melted; 1 large egg; 1 teaspoon vanilla extract; 1 cup frozen blueberries or fresh; 1 handful raspberries

Servings: persons

1 cup quick-cooking rolled oats not instant
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup granulated sugar
1/4 cup ground flax seed
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon flax seeds whole
1 1/2 cups bananas mashed, 3 large
1/4 cup butter melted
1 large egg
1 teaspoon vanilla extract
1 cup frozen blueberries or fresh
1 handful raspberries

1
Preheat your oven to 375u00b0F/ 180u00b0C
2
Prepare a 12 cup muffin tray by spraying with some cooking spray. Set aside.
3
Combine dry ingredients in a large bowl. Mix well and set aside.
4
In another medium sized bowl, mix all the wet ingredients i.e mashed bananas, butter, one egg and Vanilla Extract
5
Fold in the wet banana mixture into the dry ingredients and mix until all the dry ingredients have been well moistened.
6
Now gently fold in the blueberries. I prefer the fresh blueberries, but frozen ones work just fine.
7
Equally divide the batter among 12 muffin cups.
8
Bake them for approximately 20minutes or until a toothpick inserted comes out clean. (well, we know the drill right). Once done cool them on a wire rack.

634

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup quick-cooking rolled oats not instant, 1/2 cup all-purpose flour, 1/2 cup whole wheat flour, 1/2 cup granulated sugar, and more.

Yes, Healthy Banana-Blueberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Banana-Blueberry Muffins

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