Healthy Avocado & Hijiki Seaweed Sandwich Recipe

Name: Healthy Avocado & Hijiki Seaweed Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Pain de campagne, brown rice bread, whatever you like (can be sliced or rolls); 1 tsp Black sesame seed paste; 1/2 tsp Blended (white and red) miso; 1 tsp Maple syrup (or honey); 1 tsp Olive oil; 2 grams Dried hijiki seaweed; 1 dash *Soy sauce; 1 plentiful amount *Krazy Salt; 1 Romaine lettuce; 1 Tomato slices; 1 Cucumber slices; 1 Avocado slices (sprinkled with lemon juice)

Servings: persons

1 Pain de campagne, brown rice bread, whatever you like (can be sliced or rolls)
1 tsp Black sesame seed paste
1/2 tsp Blended (white and red) miso
1 tsp Maple syrup (or honey)
1 tsp Olive oil
2 grams Dried hijiki seaweed
1 dash *Soy sauce
1 plentiful amount *Krazy Salt
1 Romaine lettuce
1 Tomato slices
1 Cucumber slices
1 Avocado slices (sprinkled with lemon juice)

1
["Soak the hijiki seaweed in plenty of water for 15-20 minutes.", "Once soaked and rinsed, run under hot water and while the hijiki is still warm, and season with the ingredients marked with *.", "Mix together all of the ingredients for the black sesame miso paste.", "Slice all of the other ingredients.", "There are enough ingredients for one serving in this photo.", "Spread the black sesame miso paste over both slices of bread.", "Add 1-2 tablespoons (however much you like) of the hijiki over one slice.", "Add the romaine lettuce, cucumber, tomato and avocado on top of the hijiki in that order.", "This is how your sandwich should look from the side.", "You can make a yummy sandwich with this black sesame miso paste on its own.", "Try adding some kinako powder as well, if you like.", "This recipe goes great with Hiromuzu's ""Tofu Brown Rice Bread"".."]

137

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Pain de campagne, brown rice bread, whatever you like (can be sliced or rolls), 1 tsp Black sesame seed paste, 1/2 tsp Blended (white and red) miso, 1 tsp Maple syrup (or honey), and more.

Yes, Healthy Avocado & Hijiki Seaweed Sandwich falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Avocado & Hijiki Seaweed Sandwich

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