Healthy Aussie Bites™ Recipe

Name: Healthy Aussie Bites™
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups whole wheat flour; 2 cups rolled oats; 1 cup chopped dried mixed fruit; 2/3 cup brown sugar; 1/2 cup unsweetened shredded coconut; 1/2 cup sunflower seeds; 1/3 cup flaxseed meal; 1/4 cup chia seeds; 1 teaspoon vanilla extract; 1/2 teaspoon salt; 1 cup unsalted butter; 1/4 cup honey; 1 teaspoon baking soda; 2 tablespoons hot water

Servings: persons

2 cups whole wheat flour
2 cups rolled oats
1 cup chopped dried mixed fruit
2/3 cup brown sugar
1/2 cup unsweetened shredded coconut
1/2 cup sunflower seeds
1/3 cup flaxseed meal
1/4 cup chia seeds
1 teaspoon vanilla extract
1/2 teaspoon salt
1 cup unsalted butter
1/4 cup honey
1 teaspoon baking soda
2 tablespoons hot water

1
Preheat oven to 350 degrees F (175 degrees C).
2
Mix whole wheat flour, oats, dried fruit, brown sugar, coconut, sunflower seeds, flaxseed meal, chia seeds, vanilla extract, and salt together in a large bowl.
3
Melt butter and honey together in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each interval, 1 to 2 minutes.
4
Dissolve baking soda in hot water in a small bowl; add to the butter mixture and mix well.
5
Pour butter mixture over flour mixture; mix well to combine. Spoon tablespoons of mixture into ungreased mini muffin pans and flatten tops slightly.
6
Bake in the preheated oven until golden, about 10 minutes. Transfer to wire racks to cool.

1329

kcal

Calories

Fat

140

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups whole wheat flour, 2 cups rolled oats, 1 cup chopped dried mixed fruit, 2/3 cup brown sugar, and more.

Yes, Healthy Aussie Bites™ falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Aussie Bites™

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