How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Asian Noodle Salad?

You need 13 ingredients. The key ingredients include: 1 pound Whole Wheat Spaghetti, 1/2 pounds Shiitake Mushrooms, Sliced, 1 bunch Asparagus, 1 whole Red Bell Pepper, Thinly Sliced, and more.

Is Healthy Asian Noodle Salad suitable as pasta & noodles?

Yes, Healthy Asian Noodle Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Healthy Asian Noodle Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Asian Noodle Salad Recipe

Name: Healthy Asian Noodle Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Whole Wheat Spaghetti; 1/2 pounds Shiitake Mushrooms, Sliced; 1 bunch Asparagus; 1 whole Red Bell Pepper, Thinly Sliced; 1/2 cups Rice Wine Vinegar; 1/4 cups Soy Sauce; 2 Tablespoons Canola Oil; 2 Tablespoons Fresh Lime Juice; 1 Tablespoon Freshly Grated Ginger; 1 cup Edamame; 3 bulbs Green Onions, Thinly Sliced; 1 Tablespoon Fresh Chopped Parsley; 2 dashes Salt, Or To Taste

Fresh, crisp and full of flavor — this Healthy Asian Noodle Salad is a must-try. Made with Shiitake Mushrooms, Red Bell Pepper, Rice Wine Vinegar and u0…

This Healthy Asian Noodle Salad relies on simple, everyday ingredients such as whole wheat spaghetti, shiitake mushrooms, sliced, bunch asparagus and rice wine vinegar. It comes together quickly and makes 4 servings, at about 141 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Asian Noodle Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions