Healthy And Delicious Chicken Salad Sandwiches Recipe Recipe

Name: Healthy And Delicious Chicken Salad Sandwiches Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1 pound boneless, skinless chicken breasts; 3/4 cup plain nonfat yogurt; 1 tablespoon Dijon mustard; 2 tablespoons fresh chives, chopped; 1 tablespoon fresh tarragon, chopped; 1 apple; Juice of 1/2 lemon; 1 cup finely diced fennel; 1/2 cup finely diced celery; 2 cups seedless grapes, cut in half; 12 slices bread; Watercress, tough stems removed; Olive-oil cooking spray

Servings: persons

1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 pound boneless, skinless chicken breasts
3/4 cup plain nonfat yogurt
1 tablespoon Dijon mustard
2 tablespoons fresh chives, chopped
1 tablespoon fresh tarragon, chopped
1 apple
Juice of 1/2 lemon
1 cup finely diced fennel
1/2 cup finely diced celery
2 cups seedless grapes, cut in half
12 slices bread
Watercress, tough stems removed
Olive-oil cooking spray

1
In a medium bowl, combine salt and pepper. Heat a saute pan on medium-high heat, and mist with cooking spray. Dust chicken with a little of the salt-and-pepper mixture, and then place the chicken in hot pan. Reduce heat to medium, and cover. Cook about 12 minutes, or until the chicken is cooked through, flipping halfway through cooking time. Remove from pan, and set aside.
2
In a small bowl, combine the yogurt, Dijon mustard, chives and tarragon with the remaining salt-and-pepper mixture. Core apple; dice into 1/4-inch pieces. Put the diced apple in a medium bowl with lemon juice (which keeps it from browning); combine. Add the fennel, celery, and grapes.
3
Slice cooked chicken into 1/2-inch pieces. Add to salad along with the yogurt dressing, and mix everything together. Serve, dressed with watercress, as sandwiches on the bread of your choice.

281

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 teaspoon salt, 1/2 teaspoon freshly ground black pepper, 1 pound boneless, skinless chicken breasts, 3/4 cup plain nonfat yogurt, and more.

Yes, Healthy And Delicious Chicken Salad Sandwiches Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy And Delicious Chicken Salad Sandwiches Recipe

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