Try this homemade Healthy 7 Layer Dip recipe the whole family will love. Made with hot sauce, garlic, light sour cream and salsa. Easy step-by-step inst…
This Healthy 7 Layer Dip relies on simple, everyday ingredients such as (540 ml) can black beans, hot sauce (to taste), garlic clove and light sour cream. It comes together quickly and makes 4 servings, at about 94 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026