Healthy 220 Calorie Mac N Cheese Soup Recipe

Name: Healthy 220 Calorie Mac N Cheese Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Smart Balance Light (or Other Low Calorie Margarine Spread); 1/3 cups Chopped Red Onions; 4 cloves Garlic, Minced; 1 Tablespoon Flour; 6 cups Low Sodium, Fat Free Chicken Broth; 3 cups Butternut Squash, Fresh, Peeled, Seeds Removed And Chopped; 2/3 cups Macaroni Noodles; 1/3 cups Shredded Sharp Cheddar Cheese; 1/2 teaspoons Chili Powder; Salt And Pepper, to taste; 1 cup Chopped Tomatoes

Servings: persons

2 Tablespoons Smart Balance Light (or Other Low Calorie Margarine Spread)
1/3 cups Chopped Red Onions
4 cloves Garlic, Minced
1 Tablespoon Flour
6 cups Low Sodium, Fat Free Chicken Broth
3 cups Butternut Squash, Fresh, Peeled, Seeds Removed And Chopped
2/3 cups Macaroni Noodles
1/3 cups Shredded Sharp Cheddar Cheese
1/2 teaspoons Chili Powder
Salt And Pepper, to taste
1 cup Chopped Tomatoes

1
In a large pot or Dutch oven over medium high heat, melt the Smart Balance Light. Add the onions and cook until opaque. Add the garlic and stir until you can smell them cooking, about 20 seconds. Add the flour and whisk until combined. Add the broth and bring to a boil. Add the cubes of butternut squash. Place the lid on the pot at an angle allowing the steam to vent. Boil until the squash is very soft, about 20 mintues.
2
Remove pot from heat and allow the mixture to cool a bit. Using an immersion blender, puree the squash mixture until smooth and creamy. Return to heat. Add the noodles and cook until they are al dente (use the timing provided on the package for al dente). Then add the cheese and stir until melted. Remove from heat and add the spices, adjusting to your preference. Add to bowls and top with chopped tomatoes.

2038

kcal

Calories

156

Fat

Carbs

122

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tablespoons Smart Balance Light (or Other Low Calorie Margarine Spread), 1/3 cups Chopped Red Onions, 4 cloves Garlic, Minced, 1 Tablespoon Flour, and more.

Yes, Healthy 220 Calorie Mac N Cheese Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy 220 Calorie Mac N Cheese Soup

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