Healthified Tiramisu Recipe

Name: Healthified Tiramisu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: for the biscuits; 2 cups oat flakes; 2 cups medjoul dates; 1 pinch salt; 1/4 cup strong coffee (espresso); for the cream; 1 cup raw cashews; 1/2 lemon + water to reach 1/4 cup; 1 can coconut milk; 40 grams corn starch; 60 grams coconut flower nectar; 5 grams cacao powder

Servings: persons

for the biscuits
2 cups oat flakes
2 cups medjoul dates
1 pinch salt
1/4 cup strong coffee (espresso)
for the cream
1 cup raw cashews
1/2 lemon + water to reach 1/4 cup
1 can coconut milk
40 grams corn starch
60 grams coconut flower nectar
5 grams cacao powder

1
In a food processor reduce oats to flour, add other ingredients and process until a dough is formed.
2
Shape your biscuits - I simply give them a round shape, but a rectangular one is preferred - and dehydrate them for about 2 hours.
3
In a saucepan mix corn starch and milk and bring to boil stirring whit a whip to prevent lumps.
4
When the sauce thickens, remove from the flame, add coconut nectar and stir to incorporate.
5
Put the sauce into a bowl, cover, let it cool and reserve in fridge.
6
Next morning strain cashews, blend with lemon juice + water until smooth. Add into the blender the coconut milk cream from the fridge and blend again.
7
Arrange the tiramisu: in a casserole dish - or glasses or whatever you want - spread a little layer of cream, make a new layer with some biscuits, spread a cream layer, biscuits, cream and go on. Finish with a light coating of cacao powder.
8
Reserve in fridge for at leat 12 hours. For a long-lasting dessert, reserve in freezer.

103

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: for the biscuits, 2 cups oat flakes, 2 cups medjoul dates, 1 pinch salt, and more.

Yes, Healthified Tiramisu falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthified Tiramisu

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