Healthier Zuppo Toscana Recipe

Name: Healthier Zuppo Toscana
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb pastured sausage (or natural sausage); 1 sweet potato (I used japanese sweet potatoes) you could use 2 small red potatoes if you'd like ( dice into small cubes for faster cooking time!; 1 large onion, chopped; 2 strips of bacon -cooked and crumbled (optional); 3 tsp garlic powder; 2 c kale (I added a little more because I LOVE KALE!!!!!); 2 c chicken broth; 4 C water; 1 c unsweetened almond milk or you could use a 1/2 c heavy cream; 1 tb of chili powder; salt/pepper to taste; **Optional additions:- We put raw shrimp in our soup tonight- so about 1 cup raw peeled shrimp

Servings: persons

1 lb pastured sausage (or natural sausage)
1 sweet potato (I used japanese sweet potatoes) you could use 2 small red potatoes if you'd like ( dice into small cubes for faster cooking time!
1 large onion, chopped
2 strips of bacon -cooked and crumbled (optional)
3 tsp garlic powder
2 c kale (I added a little more because I LOVE KALE!!!!!)
2 c chicken broth
4 C water
1 c unsweetened almond milk or you could use a 1/2 c heavy cream
1 tb of chili powder
salt/pepper to taste
**Optional additions:- We put raw shrimp in our soup tonight- so about 1 cup raw peeled shrimp

1
Directions:
2
Brown sausage in your soup pot.
3
Add chicken broth and water to pot and stir.
4
Place onions, potatoes, and garlic in the pot.
5
Cook on medium heat until potatoes are done. (if using sweet potatoes, it will take a little longer)
6
Add bacon.
7
Salt and pepper to taste.
8
Simmer for another 10 minutes.
9
Turn to low heat.
10
Add kale and cream.
11
Heat through and serve.
12
You can sprinkle a little romano cheese on top for added restaurant effect :)
13
you might want to double this recipe because it does NOT last long!!!! :)

580

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb pastured sausage (or natural sausage), 1 sweet potato (I used japanese sweet potatoes) you could use 2 small red potatoes if you'd like ( dice into small cubes for faster cooking time!, 1 large onion, chopped, 2 strips of bacon -cooked and crumbled (optional), and more.

Yes, Healthier Zuppo Toscana falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthier Zuppo Toscana

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions