How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthier-Than-Egg Rolls?

You need 11 ingredients. The key ingredients include: 1 pound lean ground chicken, 1-1/2 cups sliced fresh mushrooms, 1 medium onion, chopped, 2 garlic cloves, minced, and more.

Is Healthier-Than-Egg Rolls suitable as snacks & appetizers?

Yes, Healthier-Than-Egg Rolls falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Healthier-Than-Egg Rolls?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthier-Than-Egg Rolls Recipe

Name: Healthier-Than-Egg Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound lean ground chicken; 1-1/2 cups sliced fresh mushrooms; 1 medium onion, chopped; 2 garlic cloves, minced; 1 teaspoon minced fresh gingerroot; 2 tablespoons reduced-sodium soy sauce; 1 package (14 ounces) coleslaw mix; 1 tablespoon sesame oil; 3 cups hot cooked brown rice; 1/2 cup sweet-and-sour sauce; Wonton strips, optional

Try this homemade Healthier-Than-Egg Rolls recipe the whole family will love. Made with chicken, mushrooms, onion and garlic. Easy step-by-step instruct…

This Healthier-Than-Egg Rolls relies on simple, everyday ingredients such as lean ground chicken, sliced fresh mushrooms, medium onion, chopped and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 813 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Healthier-Than-Egg Rolls

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions