Healthier Hearty Omelet

1. 1

   In a bowl, whisk eggs, whites, turkey ham, parsley, and salt.

2. 2

   In an 8-inch nonstick skillet or omelet pan, heat 1 teaspoon of the oil over medium heat.

3. 3

   Add onions and cook, stirring, 2 to 3 minutes.

4. 4

   Add remaining oil, then add potatoes and cook, covered, stirring every few minutes until potatoes start to brown, about 5 to 6 minutes.

5. 5

   Transfer mixture to a plate.

6. 6

   In the same skillet, heat butter over medium heat, until just hot enough for a drop of water to sizzle.

7. 7

   Pour in egg mixture; it should set immediately at the edges.

8. 8

   Tilt pan to let uncooked egg run onto the hot skillet.

9. 9

   Continue to cook until surface of omelet is no longer liquid.

10. 10

    Place onion mixture across center of omelet.

11. 11

    Top with 2 tablespoons of the cheese.

12. 12

    Fold egg in half over the filling and transfer to a plate.

13. 13

    Sprinkle remaining cheese on top.

14. 14

    Serve with a mixed green salad and sour cream, if desired.

15. 15

    Makes one omelet; repeat to make enough for the whole family!

* Per serving · 4 servings · Values may vary.