Healthier Enchilada Casserole Recipe

Name: Healthier Enchilada Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lean ground beef; 1 large onion, chopped; 2 cups salsa; 1 (15 ounce) can black beans, rinsed and drained; ¼ cup reduced-fat Italian salad dressing; 2 tablespoons reduced-sodium taco seasoning mix; ¼ teaspoon ground cumin; 6 (8 inch) flour tortillas; ¾ cup reduced-fat sour cream; 1 cup shredded reduced-fat Mexican cheese blend; 1 cup shredded lettuce; 1 medium tomatoes, chopped; ¼ cup minced fresh cilantro

Servings: persons

1 lb lean ground beef
1 large onion, chopped
2 cups salsa
1 (15 ounce) can black beans, rinsed and drained
¼ cup reduced-fat Italian salad dressing
2 tablespoons reduced-sodium taco seasoning mix
¼ teaspoon ground cumin
6 (8 inch) flour tortillas
¾ cup reduced-fat sour cream
1 cup shredded reduced-fat Mexican cheese blend
1 cup shredded lettuce
1 medium tomatoes, chopped
¼ cup minced fresh cilantro

1
1.
2
In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
3
Stir in the salsa, beans, dressing, taco seasoning and cumin.
4
Place three tortillas in a 2-qt.
5
baking dish coated with cooking spray.
6
Layer with half the meat mixture, sour cream and cheese.
7
Repeat layers.
8
2.
9
Cover and bake at 400 for 25 minutes.
10
Uncover; bake 5-10 minutes more until cooked through.
11
Let stand for 5 minutes before topping with lettuce, tomato and cilantro.

1087

kcal

Calories

Fat

127

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb lean ground beef, 1 large onion, chopped, 2 cups salsa, 1 (15 ounce) can black beans, rinsed and drained, and more.

Yes, Healthier Enchilada Casserole falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthier Enchilada Casserole

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