Healthier Chicken Vegetable Stew Recipe

Name: Healthier Chicken Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, diced; 2 stalks celery, diced; 2 carrots, diced; 2 cloves garlic, pressed; 1 cup cremini mushrooms, sliced; 1 tablespoon tomato paste; 1 1/3 cups water; 1/2 teaspoon dried marjoram; 1/2 teaspoon dried rosemary; 1/2 teaspoon paprika; 1/4 teaspoon dried sage; 1 bay leaf; 1 pinch cayenne pepper; salt and ground black pepper to taste; 1/2 pound skinless, boneless chicken breast halves, cut into bite-size pieces, or more to taste; 1 teaspoon cornstarch; 1 teaspoon cold water, or as needed

Servings: persons

2 tablespoons olive oil
1 onion, diced
2 stalks celery, diced
2 carrots, diced
2 cloves garlic, pressed
1 cup cremini mushrooms, sliced
1 tablespoon tomato paste
1 1/3 cups water
1/2 teaspoon dried marjoram
1/2 teaspoon dried rosemary
1/2 teaspoon paprika
1/4 teaspoon dried sage
1 bay leaf
1 pinch cayenne pepper
salt and ground black pepper to taste
1/2 pound skinless, boneless chicken breast halves, cut into bite-size pieces, or more to taste
1 teaspoon cornstarch
1 teaspoon cold water, or as needed

1
Heat olive oil in a stockpot over medium-low heat. Cook and stir onion, celery, carrots, and garlic in the hot oil until onion is translucent, about 10 minutes. Add mushrooms to onion mixture and cook, stirring occasionally, until mushrooms are slightly tender, about 5 minutes.
2
Stir tomato paste and about 1 tablespoon water together in a bowl until tomato paste is thinned; add remaining water, marjoram, rosemary, paprika, sage, bay leaf, cayenne pepper, and pepper and stir.
3
Stir tomato paste mixture into onion mixture; add chicken. Bring mixture to a boil; reduce heat to medium-low, cover stockpot, and simmer until chicken is no longer pink in the center and vegetables are tender, about 40 minutes.
4
Stir cornstarch and cold water together in a bowl until smooth. Stir cornstarch mixture and salt into stew; bring to a boil and cook until stew is thickened, 5 to 10 minutes.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion, diced, 2 stalks celery, diced, 2 carrots, diced, and more.

Yes, Healthier Chicken Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthier Chicken Vegetable Stew

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