Healthier Chicken Marsala Recipe

Name: Healthier Chicken Marsala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tablespoons Whole Wheat Flour; 3 Tablespoons White Flour; 1- 1/2 pound Chicken Breast, Pounded Thin; 2 Tablespoons Olive Oil; 3 cups Mushrooms, Sliced; 2 Tablespoons Shallots, Thinly Sliced; 1/2 cups Marsala Wine; 1/2 cups Low Sodium Chicken Broth; 1/2 whole Lemon, Juiced; 2 Tablespoons Fresh Parsley, Chopped; 1/2 teaspoons Fresh Thyme Leaf, Chopped; Salt And Pepper

Servings: persons

3 Tablespoons Whole Wheat Flour
3 Tablespoons White Flour
1- 1/2 pound Chicken Breast, Pounded Thin
2 Tablespoons Olive Oil
3 cups Mushrooms, Sliced
2 Tablespoons Shallots, Thinly Sliced
1/2 cups Marsala Wine
1/2 cups Low Sodium Chicken Broth
1/2 whole Lemon, Juiced
2 Tablespoons Fresh Parsley, Chopped
1/2 teaspoons Fresh Thyme Leaf, Chopped
Salt And Pepper

1
In a shallow dish, mix the whole wheat and white flour and season with salt and pepper to taste.
2
Dredge the chicken cutlets in the flour and set aside.
3
Add 1 Tablespoon of the olive oil to a large, nonstick skillet and heat on medium-high.
4
Add chicken and saute until lightly browned, 2 to 3 minutes per side.
5
Remove cutlets to a plate and keep warm.
6
Add the remaining olive oil to the pan, along with the mushrooms and shallots and stir over medium high heat for 1 to 2 minutes.
7
Add wine to pan.
8
Reduce sauce to a glaze consistency, scraping any loose brown bits from the bottom of the pan.
9
Reduce heat and add broth, lemon juice, parsley, and thyme.
10
Stir and cook until broth reduces by half.
11
Return chicken to pan and simmer for 5 minutes.
12
Serve hot over noodles or boiled new potatoes.

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 Tablespoons Whole Wheat Flour, 3 Tablespoons White Flour, 1- 1/2 pound Chicken Breast, Pounded Thin, 2 Tablespoons Olive Oil, and more.

Yes, Healthier Chicken Marsala falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthier Chicken Marsala

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