Healthier Broccoli Cheese Soup (Quizno's Clone) Recipe

Name: Healthier Broccoli Cheese Soup (Quizno's Clone)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 2 garlic cloves, crushed; 4 tablespoons butter; 2 cups fresh carrots, grated; 1 lb broccoli, washed, cut (I use a whole rubber-banded bunch); ¼ cup flour; 1 quart fat-free half-and-half; 1 quart chicken stock, low sodium; salt and pepper, to taste; ¼ teaspoon nutmeg; 8 ounces 2% cheddar cheese

Servings: persons

1 medium onion, chopped
2 garlic cloves, crushed
4 tablespoons butter
2 cups fresh carrots, grated
1 lb broccoli, washed, cut (I use a whole rubber-banded bunch)
¼ cup flour
1 quart fat-free half-and-half
1 quart chicken stock, low sodium
salt and pepper, to taste
¼ teaspoon nutmeg
8 ounces 2% cheddar cheese

1
In a large stock pot, saute onion in butter.
2
When onions are golden, stir in garlic and cook for 3 more minutes.
3
Add flour (make a roux) using a whisk over med.
4
heat for 3-5 minutes.
5
Stir constantly and slowly add the half-and-half.
6
Add the chicken stock whisking all the time, bring to a simmer.
7
Add the broccoli, carrots and onions.
8
Cook over low heat till veggies are tender for 20-25 minutes.
9
Add salt and pepper.
10
Use immersion blender, leaving some of the broccoli in large pieces.
11
Add the grated cheese and stir till well blended.
12
Put on low heat and stir the nutmeg.

567

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium onion, chopped, 2 garlic cloves, crushed, 4 tablespoons butter, 2 cups fresh carrots, grated, and more.

Yes, Healthier Broccoli Cheese Soup (Quizno's Clone) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthier Broccoli Cheese Soup (Quizno's Clone)

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