Healthier Bangers And Mash Recipe

Name: Healthier Bangers And Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken sausages; 1/2 yellow onion; 1 cup mushrooms sliced; 1 teaspoon flour; 3/4 cup reduced sodium chicken broth; 1 tablespoon red wine; 1 cauliflower head; 1/4 cup milk; 1 teaspoon butter; 1 tablespoon fat free cream cheese; cooking spray; salt; pepper

Servings: persons

2 chicken sausages
1/2 yellow onion
1 cup mushrooms sliced
1 teaspoon flour
3/4 cup reduced sodium chicken broth
1 tablespoon red wine
1 cauliflower head
1/4 cup milk
1 teaspoon butter
1 tablespoon fat free cream cheese
cooking spray
salt
pepper

1
Spray a cast iron skillet with cooking spray and place over medium heat. Saute onions for ten minutes. Add mushrooms and continue to saute for an additional ten minutes until they begin to caramelize.
2
In the meantime fill a saucepan halfway with warm water and bring to a simmer over medium heat. Add chicken sausages and cover for 20 minutes.
3
Fill a large pot with water and bring to a boil. Add cauliflower and cook uncovered for 20 minutes.
4
When the onions and mushrooms have caramelized sprinkle with flour and stir to combine. Pour in chicken broth and red wine, season with salt and pepper. Bring to a simmer and cook for 10-15 minutes stirring occasionally until thickened.
5
Remove sausages from pan and discard water. Spray pan with cooking spray and saute sausages until golden brown on all sides.
6
Meanwhile, strain cauliflower and place in a food processor with milk, butter, and cream cheese. Pulse until smooth, season with salt and pepper.
7
To serve place mashed cauliflower and sausages on a plate and cover with gravy.

217

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 chicken sausages, 1/2 yellow onion, 1 cup mushrooms sliced, 1 teaspoon flour, and more.

Yes, Healthier Bangers And Mash falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthier Bangers And Mash

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