Health Sandwich

Name: Health Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. shredded lettuce; 1/4 c. fresh bean sprouts; 1/4 c. grated Cheddar cheese; 3 Tbsp. grated carrots; 2 Tbsp. raisins; 2 Tbsp. chopped walnuts; 1 slice bread of choice; 2 tsp. honey; 2 tsp. lemon juice; 4 Tbsp. yogurt; 2 Tbsp. alfalfa sprouts

Eats Now Editorial Team · 133 kcal · General

Jump to Recipe

Health Sandwich – a delicious recipe with shredded lettuce, fresh bean sprouts, Cheddar cheese, carrots, raisins, walnuts. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1/4 c. shredded lettuce
1/4 c. fresh bean sprouts
1/4 c. grated Cheddar cheese
3 Tbsp. grated carrots
2 Tbsp. raisins
2 Tbsp. chopped walnuts
1 slice bread of choice
2 tsp. honey
2 tsp. lemon juice
4 Tbsp. yogurt
2 Tbsp. alfalfa sprouts

1
Toss the first 6 ingredients and place on bread.
2
Combine the honey, lemon juice and yogurt; blend until smooth.
3
Spoon the dressing over the vegetables and sprinkle alfalfa sprouts on top.

133

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 c. shredded lettuce, 1/4 c. fresh bean sprouts, 1/4 c. grated Cheddar cheese, 3 Tbsp. grated carrots, and more.

Yes, Health Sandwich falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
133 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Anise Rusks
Blueberry Bread
Incredible Cornbread
Stir Fried Green Beans And Snow Peas

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy