Health Nut Brown Rice

1. 1

   Add the rice to the broth, bring to a boil.

2. 2

   Reduce heat, cover the pan with a tight fitting lid and cook for 50 minutes.

3. 3

   Allow the rice to sit covered for 10 minutes.

4. 4

   When the rice is almost done, cook the carrot and zucchini in olive oil for 2 minutes.

5. 5

   Add sunflower kernnels, almonds and pepper flakes.

6. 6

   Cook over medium-high heat until the almonds are browned.

7. 7

   Add rice and parsley; stir until heated.

* Per serving · 4 servings · Values may vary.

No additional tips available.