How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Health Dip?

You need 5 ingredients. The key ingredients include: 1 (15 ounce) can chickpeas, drained, 1 (10 ounce) package frozen chopped spinach, thawed, 1 (1 ounce) package dry onion soup mix, 1 cup low-fat sour cream, and more.

Is Health Dip suitable as snacks & appetizers?

Yes, Health Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Health Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Health Dip Recipe

Name: Health Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can chickpeas, drained; 1 (10 ounce) package frozen chopped spinach, thawed; 1 (1 ounce) package dry onion soup mix; 1 cup low-fat sour cream; ¼ cup nonfat milk

Health Dip – a delicious recipe with chickpeas, onion soup, low-fat sour cream, nonfat milk. Easy to follow and perfect for any occasion.

Serves 4 Snacks & Appetizers

Servings: persons

1 (15 ounce) can chickpeas, drained
1 (10 ounce) package frozen chopped spinach, thawed
1 (1 ounce) package dry onion soup mix
1 cup low-fat sour cream
¼ cup nonfat milk

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
182 kcal
Category
Snacks & Appetizers

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Fruit Dip
Guacamole Dip
Curry Dip
Taco Dip

Health Dip

How did you like this recipe?

Frequently Asked Questions