Health Cereal Recipe

Name: Health Cereal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 cups old fashioned oats; 1 cup raw sunflower seeds; ½ cup wheat bran; ½ cup wheat germ; ½ cup flax seed meal; ½ cup hemp seeds; ¾ cup oil; 1 cup honey; 1 cup warm water; 1 cup nuts, of your choice; 1 cup dried fruit, of your choice

Servings: persons

10 cups old fashioned oats
1 cup raw sunflower seeds
½ cup wheat bran
½ cup wheat germ
½ cup flax seed meal
½ cup hemp seeds
¾ cup oil
1 cup honey
1 cup warm water
1 cup nuts, of your choice
1 cup dried fruit, of your choice

1
Preheat oven to 290F Spray a big roasting pan with cooking spray, then mix together oats through hemp seeds until thoroughly combined.
2
Start by drizzling the oil over the cereal (do not mix it in), then honey, then water.
3
If you want, you can add 1 tsp of Vanilla or Almond extract (or some other type) to the water to increase the flavor.
4
Do not mix the cereal.
5
Bake the cereal for 25 minutes, then stir.
6
Stir minimally to avoid breaking up the clumps that will form.
7
Bake for an additional 20 minutes.
8
Add nuts and dried fruit, stir to combine.
9
Bake for another 15 minutes.
10
Remove cereal from oven and allow to cool.
11
Store in an airtight container for up to 3 weeks.

1966

kcal

Calories

104

Fat

218

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 10 cups old fashioned oats, 1 cup raw sunflower seeds, ½ cup wheat bran, ½ cup wheat germ, and more.

Yes, Health Cereal falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Health Cereal

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