How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Health Bars ?

You need 16 ingredients. The key ingredients include: 1 1/2 cups whole wheat flour, 3/4 c. olive oil, 5 apples cooked and pureed, 1 cup cooked dates, and more.

Is Health Bars suitable as general?

Yes, Health Bars falls under the General category and is a great choice for this type of meal.

How do I store leftover Health Bars ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Health Bars Recipe

Name: Health Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups whole wheat flour; 3/4 c. olive oil; 5 apples cooked and pureed; 1 cup cooked dates; 1/2 c. maple syrup or honey; 2 eggs; 1 t. vanilla; 1/2 c. wheatgerm; 1 t. baking soda; 1 1/2 c. oatmeal; 1 1/2 c. dry cranberry or raisins; 1 c chopped almonds; 1/3 c. sunflower seeds; 1/3 c. ground flax seeds; 1/3 c. sesame seed; 1/3 c. pumpkin seeds

add the pureed apples and cooked dates.""

This Health Bars relies on simple, everyday ingredients such as whole wheat flour, olive oil, apples cooked and pureed and cooked dates. It comes together quickly and makes 4 servings, at about 1523 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

1523

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Health Bars

Tips for the best results

Variations & substitutions

My Personal Notes

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