Health Bars Recipe

Name: Health Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup desiccated coconut; 1 cup rolled oats; 1 cup unsalted cashews or 1 cup peanuts; 1 cup sunflower seeds; 1/2 cup sesame seeds; 1/2 cup pumpkin seeds; 3/4 cup milo drinking chocolate or 3/4 cup chocolate chips; 1/2 cup honey; 1/4 cup raw sugar; 125 g unsalted butter

Servings: persons

1 cup desiccated coconut
1 cup rolled oats
1 cup unsalted cashews or 1 cup peanuts
1 cup sunflower seeds
1/2 cup sesame seeds
1/2 cup pumpkin seeds
3/4 cup milo drinking chocolate or 3/4 cup chocolate chips
1/2 cup honey
1/4 cup raw sugar
125 g unsalted butter

1
Pre heat oven 180'C. line a 27cm X 18cm baking tin with greaseproof baking paper.
2
Combine the first 7 ingredients into a large bowl.
3
Place honey, raw sugar and butter into a small saucepan. Bring to the boil, stirring, Simmer for 5 minutes. Then add to dry ingredients, mix well.
4
Press the mixture evenly into baking tin.
5
Bake in preheated oven for 18-20 minutes until the top is golden brown.
6
Cool and cut into bars. store in an airtight.
7
container.

1353

kcal

Calories

100

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup desiccated coconut, 1 cup rolled oats, 1 cup unsalted cashews or 1 cup peanuts, 1 cup sunflower seeds, and more.

Yes, Health Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Health Bars

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