HCG diet meal 4: baked chicken and spinach pocket

1. 1

   mix all spices together in a bowl.

2. 2

   use 1 full tsp for each pocket.

3. 3

   to limit the amount of salt

4. 4

   defrost spinach and sieve the water out.

5. 5

   I might use fresh spinach next time though, frozen spinach is full of water.

6. 6

   thinly slice the 1/2 onion.

7. 7

   cut the tomato in half then remove the pulp.

8. 8

   cut each half in half again then cut each half into bite size.

9. 9

   about 2 or 3 each half

10. 10

    weigh these 3 vegetables on a scale for approximately 200 grams.

11. 11

    then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total.

12. 12

    chicken should be 100 g or less

13. 13

    close up the foil to a pocket.

14. 14

    bake in the oven for 50 minutes on 180 c.

* Per serving · 4 servings · Values may vary.

No additional tips available.